Sarah Grieves: Part I

June 4, 2021.Reading time 18 minutes.

My first guest series on a really difficult subject.

(Part I of III).

Crash Course: Externalizing The Problem

March 19, 2021.Reading time 12 minutes.

Externalizing allows you to remove your identity from the problem you are facing and examine it from another, more objective POV.

Baby, You Deserve A F**KING Break!

January 28, 2021.Reading time 7 minutes.

With everything you have going on right now, don’t you think it’s time you took a break?

Juggling the Mess

January 24, 2021.Reading time 17 minutes.

Let’s talk about work-life balance.

Prioritizing Self-Care in Times of Chaos

January 15, 2021.Reading time 13 minutes.

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

New Year, New You?

December 31, 2020.Reading time 10 minutes.

…what I do know is that it is SO EASY to get down on myself. It’s so easy for me to quickly forget about everything I did and all I achieved, despite this chaotic, dumpster-fire of a year.

Surviving A BreakUp In Your 30s

August 8, 2020.Reading time 20 minutes.

…when you reach your 30s the expectations shift. Many of us are involved in serious relationships with deeper intention. We will often make serious life changes and adjustments in order to accommodate our partner and make our relationship work.