Sarah Grieves: Part II

Part II (of III).

Read More

Prioritizing Self-Care in Times of Chaos

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

Read More

New Year, New You?

…what I do know is that it is SO EASY to get down on myself. It’s so easy for me to quickly forget about everything I did and all I achieved, despite this chaotic, dumpster-fire of a year.

Read More

Surviving A BreakUp In Your 30s

…when you reach your 30s the expectations shift. Many of us are involved in serious relationships with deeper intention. We will often make serious life changes and adjustments in order to accommodate our partner and make our relationship work.

Read More