July 17, 2023 .Reading time 11 minutes.
Boundaries are NOT a list of rules you create for another person. They are NOT tools we should use to control our partner(s) or their behaviors. Boundaries are not a hot buzzword we should use to manipulate others.
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April 19, 2022 .Reading time 6 minutes.
I think I need a new phone case…
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March 29, 2022 .Reading time 6 minutes.
Are we team Willard or team Chris?
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January 30, 2022 .Reading time 13 minutes.
Boo…changes…boo…👎🏾👎🏾
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March 29, 2021 .Reading time 13 minutes.
At the end of the day, our “crazy” is nothing more than the trauma we all are trying so hard to heal from.
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March 19, 2021 .Reading time 12 minutes.
Externalizing allows you to remove your identity from the problem you are facing and examine it from another, more objective POV.
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Getting Real About Relationships 