Boundaries, Fam. Boundaries.

July 17, 2023.Reading time 11 minutes.

Boundaries are NOT a list of rules you create for another person. They are NOT tools we should use to control our partner(s) or their behaviors. Boundaries are not a hot buzzword we should use to manipulate others.

The I Definitely Do Podcast: Episode 55

April 19, 2022.Reading time 6 minutes.

I think I need a new phone case…

The I Definitely Do Podcast: Episode 50

March 29, 2022.Reading time 6 minutes.

Are we team Willard or team Chris?

Bracing for Impact.

January 30, 2022.Reading time 13 minutes.

Boo…changes…boo…👎🏾👎🏾

Should We Share Our trauma?

March 29, 2021.Reading time 13 minutes.

At the end of the day, our “crazy” is nothing more than the trauma we all are trying so hard to heal from.

Crash Course: Externalizing The Problem

March 19, 2021.Reading time 12 minutes.

Externalizing allows you to remove your identity from the problem you are facing and examine it from another, more objective POV.

Getting Real About Relationships

Tag: therapy

Boundaries, Fam. Boundaries.

The I Definitely Do Podcast: Episode 50

Bracing for Impact.

Crash Course: Externalizing The Problem