Boundaries, Fam. Boundaries.

July 17, 2023.Reading time 11 minutes.

Boundaries are NOT a list of rules you create for another person. They are NOT tools we should use to control our partner(s) or their behaviors. Boundaries are not a hot buzzword we should use to manipulate others.

Crash Course: Externalizing The Problem

March 19, 2021.Reading time 12 minutes.

Externalizing allows you to remove your identity from the problem you are facing and examine it from another, more objective POV.

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Crash Course: Cuffing Season

February 23, 2020.Reading time 10 minutes.

It is a proven fact that as temperatures drop and the holiday season sets in, the amount of couples has a tendency to rise.

Crash Course: Asking For Space

January 12, 2020.Reading time 10 minutes.

It is my hope that, for many of you, introducing “me time” into your relationship will be a seamless and easy transition. Still, I understand that this isn’t always the case for everyone, especially if you’ve been in a relationship where “me time” hasn’t ever been the norm.

Crash Course: Improving Communication

October 20, 2019.Reading time 6 minutes.

In my not-so-humble opinion, communication can make or break any and all types of relationships.

Crash Course: The Funny Thing About Forgiveness.

October 13, 2019.Reading time 8 minutes.

please understand the limitations of forgiveness.

Crash Course: Re-Building Broken Trust

September 15, 2019.Reading time 5 minutes.

These are just the tip of the iceberg, of course! However, I’d say it’s a good place to start if you’re feeling stuck on ways to begin rebuilding and reconnecting.