Tag: anxiety

Just Don’t Let Go of the Handle

.Reading time 10 minutes.

I can’t promise that everything will always be perfect because I am not perfect.

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Prioritizing Self-Care in Times of Chaos

.Reading time 13 minutes.

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

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#MommyHood My Pregnancy Story

.Reading time 3 minutes.

I hope these videos help anyone out there who might be struggling with their own journey. It can be a very lonely, depressing experience and we often feel like we are going through it alone.

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Supporting Your Anxious Partner

.Reading time 15 minutes.

Remember, as with all of my tips and tricks, nothing is a one-size-fits-all. Anxiety looks and feels different for everyone who experiences it; some of these suggestions might work well for you, some may not

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Journaling in Tough Times

.Reading time 5 minutes.

Wifey’s & Gentlemen, How is everyone doing? While I am still fighting to conquer my anxiety and general ‘low’ mood, I have found little pockets of joy here and there in the last couple of days that have really helped me continue to push forward. I want to keep today’s post really simple. I know […]

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