Tag: depression

Prioritizing Self-Care in Times of Chaos

.Reading time 13 minutes.

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

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New Year, New You?

.Reading time 10 minutes.

…what I do know is that it is SO EASY to get down on myself. It’s so easy for me to quickly forget about everything I did and all I achieved, despite this chaotic, dumpster-fire of a year.

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