☮︎ Protecting Your Peace ☮︎

…protecting your peace is about cultivating your space in a way that is positive, useful, and in service of your personal growth.

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Jan/Feb Reflections: A Video

…I so appreciate your patience while I get this all together and adjust to trying to balance the many facets of my life!

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Prioritizing Self-Care in Times of Chaos

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

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Managing Expectations

How many times have you gotten your feelings hurt or had your heart broken because of your high expectations?

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