Drinking Your Water, Minding Your Business!

Judging others (and judging ourselves) is one of the worst habits we can adopt. Sometimes this habit is so deeply ingrained in our nature that we don’t even notice when we’re doing it.

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Journaling in Tough Times

Wifey’s & Gentlemen, How is everyone doing? While I am still fighting to conquer my anxiety and general ‘low’ mood, I have found little pockets of joy here and there in the last couple of days that have really helped me continue to push forward. I want to keep today’s post really simple. I know […]

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🏀 Shooting Your Shot 🏀

For those who do not know, shooting your shot is a phrase the ‘younger generations’ have been using to talk about taking matters into their own hands and going after what they want

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Crash Course: Asking For Space

It is my hope that, for many of you, introducing “me time” into your relationship will be a seamless and easy transition. Still, I understand that this isn’t always the case for everyone, especially if you’ve been in a relationship where “me time” hasn’t ever been the norm.

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