Bracing for Impact.
☮︎ Protecting Your Peace ☮︎
…protecting your peace is about cultivating your space in a way that is positive, useful, and in service of your personal growth.Read More
Could Your Relationship Use A Reset?
…it is not uncommon for partners to need to take a step back from time to time.Read More
Celebrating Black History Month
I wanted to take a moment to acknowledge the importance of this month and offer some ideas to anyone out there who wants to better understand and immerse themselves in black culture.Read More
Prioritizing Self-Care in Times of Chaos
For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.Read More
Ways to the Heart 💕🍕
We all love food!
Coping with Changes
I do not do well with change.Read More