In it for the “D”; Is Casual Sex Right for You?

March 11, 2022.Reading time 17 minutes.

today, I want to talk about casual sex.

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Bracing for Impact.

January 30, 2022.Reading time 13 minutes.

Boo…changes…boo…👎🏾👎🏾

☮︎ Protecting Your Peace ☮︎

July 25, 2021.Reading time 11 minutes.

…protecting your peace is about cultivating your space in a way that is positive, useful, and in service of your personal growth.

Could Your Relationship Use A Reset?

April 23, 2021.Reading time 10 minutes.

…it is not uncommon for partners to need to take a step back from time to time.

Celebrating Black History Month

February 4, 2021.Reading time 13 minutes.

I wanted to take a moment to acknowledge the importance of this month and offer some ideas to anyone out there who wants to better understand and immerse themselves in black culture.

Prioritizing Self-Care in Times of Chaos

January 15, 2021.Reading time 13 minutes.

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.