Could Your Relationship Use A Reset?

…it is not uncommon for partners to need to take a step back from time to time.

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Celebrating Black History Month

I wanted to take a moment to acknowledge the importance of this month and offer some ideas to anyone out there who wants to better understand and immerse themselves in black culture.

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Prioritizing Self-Care in Times of Chaos

For the first time in a long time, many of us are experiencing depression and anxiety first-hand. There is no where to run from it. Nowhere to hide it away. We are being forced to confront fear and trauma in ways we didn’t need to before.

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Spice Up Ya Life!

In the spirit of growth, rejuvenation, and revitalization, I thought it might be fun to offer some tips on how my married and committed readers can spice up their relationships…

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